Good morning, my beloveds. Today is Wednesday, June 25, 2025.
Today we are going to bring you a different topic, but I feel that it is a topic that will help many of you at this
present moment, because this is a time that we are going through, where the energies are really
adjusting and our physical body also needs to adjust to these energies that are coming.
Today we are going to bring you a series of practices to raise your frequency.
I receive hundreds of messages, most days, there are more than a thousand messages.
I have to take a look, read them once, obviously I can't answer them all,
some don't need answers, but... we feel the thermometer of what you are going through,
of what we are all going through, in fact. And it's not just here in Brazil, it's
different countries, because we are all in the same planetary house, which is our home earth.
Symptoms of all possibilities.
We are all going through. If we talk to 10 people,
at least 8 are feeling symptoms of different types,
of different intensities. These are symptoms that change from one hour to
the next, from one day to the next, and people get worried, many get scared.
And we are here to say, yes, there may even be some problems, as there always have been, but
not in the quantity that is happening now. These are symptoms and adjustments within this
final time of planetary transition. Symptoms of ascension, symptoms of DNA change,
the body's adjustment to the new energies that are arriving. And also the adjustment of consciousness.
We need to release those negative energies from within us, especially traumas, fears,
guilt, pent-up anger, resentment, in short,
everything that we have been through in other lives and that is now asking for passage to be transmuted, released.
It is certain that everything will change naturally, but it may take longer and then the symptoms of
discomfort will also last longer. So today we are going to bring you several techniques.
They are very simple, practical things, easy to do, and it costs nothing.
Any of you can do one or all of them that I will bring here today.
So, I suggest that you save today's video and put it somewhere where you can access it
whenever you want, whenever you need it, because in time you will no longer need the video to be
a model for the practices and techniques presented here in the sequence.
I also ask that you do not speed up the video, because the pauses that are given, even when it is a normal video
that I make here, those pauses: "Ah, it seems like it will take a long time to play the video,
I will speed it up." The pause is the time that the consciousness needs
to assimilate what is being said.
These small pauses, or this conversation, this...
paused voice that I need to use when I make the videos here. It is not me who chooses to do it this way,
that is why when it is a text reading I do it faster. The point here is that
both you and I need
to assimilate what is coming so that it can. It is almost like a translation.
Those people who work on translating speech,
a message that is being pronounced, translate it on the spot.
People who work as translators know perfectly well that pausing is very important.
So don't speed up the video, play it at a natural speed.
You don't need to listen to the whole thing, if you don't have time, continue later. But not only this one, but all the videos, I would
really like you to listen at the normal speed at which it is made, you will assimilate more, because information
without assimilation is also almost worthless. So do each
of the techniques here calmly , without rushing.
You can do one, you can do two, but you don't need to do them all. Every now and then go there and do one.
Just memorize it, as they say, you don't need to rewind the video later, but even here later, when I start
describe each affirmation, feel the energy,
you will already feel the difference in your frequency. Because well-being, physical,
emotional, mental, spiritual discomfort... It is just a frequency that is not adjusted.
When you feel fear, when you feel anger, when you feel
resentment, anything negative, if you do an exercise,
any of the ones listed below, you will see that it relieves you almost instantly.
Because you change the energy. It is like a thermostat, you adjust the temperature
up or down the moment you turn the knob.
Today we are going to work on positive affirmations.
If people knew the power of positive affirmations in each person's life.
We live with people who even have good intentions, are good souls,
but it seems that positive affirmations pass
them by and only negative things, they think, speak, profess, and life becomes a whirlwind of
negative things, because... Everything has power.
A word has energetic weight, a thought has energetic weight, an affirmation has energetic weight.
And it can be positive or negative.
So, let's start with the first
technique, which is breathing. Whatever technique you're going to do, whether
it's breathing or the ones that come next. Always take a short break from what you're
doing so that the energy can be transmuted.
There's no point in doing it in the rush of everyday life without thinking. It's like a memorized prayer.
When you memorize a prayer, you don't even pay attention to the words you're saying.
So it's not very serious, because you didn't say anything consciously, you said it automatically.
And automatically it has no weight, because your consciousness will absorb that you are this consciousness.
Becoming conscious is taking possession of yourself.
If you don't take possession of yourself, of your consciousness, everything you do is thrown into the past.
You don't hold, you don't retain that energy, that frequency.
So prepare yourself for the practice and concentrate.
This takes a few seconds. It doesn't take more than a few seconds.
Take your focus off everything that's outside, that's on the outside, and concentrate on yourself.
Sometimes it's good to do it with your eyes closed, because you can't see anything, so you don't lose focus.
It is always important to do this little preparation, whether it is for 5 seconds, 10 seconds,
half a minute, or a minute. And some people prefer to be prepared for several minutes, 5 minutes or more.
It is up to each person. And always positive affirmations. Remember this!
Never keep affirming negative things, because what you affirm, you feed.
How many times do we need to repeat this? Do you feed what you believe,
what you think is happening, what you fear will happen?
Why do you feed what you do not want?
Always remember, no one will go through what they do not need to go through, no one dies before the time set by their own soul,
within the project made before reincarnation. Fear of what?
Why worry about bad things? If something has to happen one day,
it will happen whether you want it or not, whether you expect it or not. So wait for the moment to come and
find the way out, the solution. But imagining things is
permanently living the problem, before it exists. Remembering a past problem that caused pain
and suffering is prolonging the pain and suffering. So, always think positive thoughts.
"Oh, there's a big problem happening in the world, the world is going to end." The world is not going to end.
The Armageddon timeline is not going to happen. Anything can happen.
Will there be damage here and there? Yes. There are souls incarnated in certain places who still have their karma.
There are people acting normally, there are, and many still are, but they will be removed from the planet as soon as possible.
So let's trust. Our trust gives us the energy to make things
take less time, pass faster and be less intense too.
So let's go. The first technique is breathing. I'm going to try to do it here.
Then you can follow along. I'm always going to model it here so
you can follow along and do it together. Because there are a lot of people who have
difficulty creating, imagining.
Any time you have a feeling of low
frequency, of low energy, be it any of the things mentioned here, fear, guilt, anger, hurt, etc.
The first technique is always breathing.
When you are very well prepared in this technique, you can do others too.
You can do a sequence, if you have time.
Breathing, after you do those seconds, that minute of preparation,
then you start breathing.
Pay attention to your breathing.
Inhale slowly and deeply through your nose.
Feel your breathing, pay attention
to the movement of your body, put that breath, that air, there, not only in your lungs,
put it in your entire chest, your abdomen.
Imagine this energy of breathing that is prana, prana is the energy of life, it is in the air.
It is the colors, the solar spectrum, the same colors
of the seven chakras that make up our bodies.
Inhale slowly and deeply through your nose
as far as you can. Then exhale through your mouth,
as if you were sending it into space. That bad feeling you were feeling.
Do this three times. If you want to do four, five, that's fine. You don't need more than five.
With the first breath you already feel relief. With the second you... Increase that relief.
With the third you already feel energized.
When you do this exercise, if you are angry, the anger has already passed.
If you are afraid, the fear has already passed. If you are restless, it already gives you relief.
It is a fantastic technique, the power of breathing.
So much so that breathing is known as the breath of life.
This breathing causes an instant exchange of energy. Because where does your energy come from?
Food too, yes, but water, air, and light are where it comes from.
Even food is created by light, water, and air.
Without them, there would be no food at all.
Another technique you can adopt... And it can be along with this breathing technique
or any other. Do that technique and then do the "I Am" technique.
When you do that breathing, after the second or third breath, you can do one or two more and say it.
You don't need to say it to yourself, otherwise you'll stop breathing. You say it out loud. Low, imagined, without pronouncing the words,
because you'll disrupt your breathing, because we can't breathe and speak at the same time with a breath like that.
So, breathe and release, mentally pronouncing:
I am. I am. I am.
It's interesting that it's always important to do it three times. Anything that is done three times is necessary.
Two times is not enough, and one even less so.
Why the "I am"? Because when I say "I am", I'm saying who I am, even if I don't know it.
I am much more than I think I am, because I am not just this fractal, I am a consciousness,
belonging to a monad that is very large, that is very elevated.
Another technique that you can also do is
to do the same process, breathe and then repeat
three times, I am, the divine presence in me, I am.
It is a potentialization of that other one of I am.
Three times. I am the divine presence in me. I am.
You can say this in the middle of breathing or while breathing. So, just imagining, just thinking.
Pronouncing mentally. You can pronounce it with words between one breath and the next because there is time.
It is a short phrase. I am the divine presence within me, I am. You can do it once for each interval,
or do it three times in a row and then do the breathing, or vice versa.
It doesn't matter, do it your way.
Another technique, after you do the breathing.
Repeat this affirmation as well. Note that they are always positive affirmations.
I am a divine seed atom, the spark of light from the source.
Three times. Because we are a divine seed atom, the spark of light
from the source, which is our spirit, our higher self. I am not this fractal, I am like the fractal.
Fractal of this enormous, great consciousness , which is an atom, atomic.
Then repeat this affirmation three times.
I am the divine seed atom, the spark of light from the source. At the end you can add three times: I Am. I Am. I Am.
There is also another one that is much shorter, also a positive affirmation, which is...
the following, I am what I am.
Three times, I am what I am. Why?
Nothing and no one will change who I am.
Because I am the one who builds myself throughout the experiences, from my fractional parts
of this greater consciousness of the monad. I am what I am. I am what I am up there, in the higher self,
I am what I am in super soul, in soul condition, or also here as a fractal.
No one shaped my experience, my being, except myself. After I left the source, I had the freedom
to do, to choose the paths and my evolution, whether as a fractal, as a soul,
super soul, or my own higher self. So I am what I am.
When there are some situations of pain, some suffering, some illness,
because there are still some too, obviously, we have to understand this, you are worried.
Who doesn't get worried when they are sick? Or have some more serious problem? So you do that breathing and you can...
make this affirmation, I am healthy, I am healthy, I am healthy.
Then you can do the following: I am, I am, I am, three times.
It is a technique that allows you to start clearing the energy that is causing the problem that you understand
to be a health problem or a symptom that is bothering you.
Another affirmative and positive technique,
which is also a positive affirmation, is I am light.
So you can do the breathing and then repeat it.
Remember that with your eyes closed you can visualize these affirmations.
With your eyes open we are very distracted. Everything around us is distracting, everything that is material.
That is why concentration is important and keeping your eyes closed maintains concentration.
Obviously, that breathing that you will always do will open
the frequency so that you can make this affirmation and actually affirm it, and the cells of your body
will start to absorb this affirmation, because you have control and command of your own cells.
The cells that make up the material human body
are replaced every four months, so we can regenerate any part of our
body, and we need to believe in this. Why do cells replace themselves if there is no regeneration?
The problem occurs when we believe in the disease, and the disease remains because
we feed it with that belief.
It is obvious that sometimes we do need intervention, medicine, medication,
science, because there are things that are already... "beyond Baghdad", as they say, and we need to...
make a detour, go around, because there is no turning back.
But the energy that we put into this procedure also helps the healing process to speed up.
So, let's repeat, I am light, I am light, I am light. Because we are light, we come from the light.
We could not be anything else if we come from the light, we are light.
Another technique. I am a being of violet fire.
I am the purity that divine love desires.
This is a cleansing technique. Because the violet flame...
it always sweeps away those negative energies.
That is why we have the upper chakra. In violet color, the crown chakra, at the top of the head.
So repeating this affirmation also helps with the cleansing.
Another positive affirmation, there are many people who think that life is not good, that it is
very difficult, that nothing works, because they keep thinking too much about their problems and feeding the problems.
So make the affirmation, I am... I am prosperous. I am prosperous.
I am prosperous. Remember that prosperity is not only financial.
Prosperity is the whole work. Finances, health, relationships,
professional area, family, friendships, joy.
Everything is part of prosperity. Thinking only about finances is fatal,
because finances are useless if you don't have the rest. You will never be prosperous. You will always lack something.
Prosperity is not scarcity, prosperity is abundance.
Another positive statement...
I am a divine being.
But this... Some people can't say this.
They're always pulling the wool over everyone's eyes.
They're not honest with themselves or with others. They're not ethical.
It's hard to say. I am a divine being.
But remember that we all have small flaws.
And that doesn't make us any less divine.
We're still learning some lessons, going through some tests.
We have to understand this. I failed yesterday, I made a bad deal and now I regret it.
Learn the lesson and say: I am a divine being. Three times.
Because the divine being is here to experience everything that has been possible up until now.
And the experiences have already been done practically 99.9%.
There's still that little zero, 0.1%. Every now and then we slip up
and fall on the banana peel, as they say. But get up and dust yourself off and say, I am a divine being.
I'm doing my best, I'm doing my... homework, the intention is to be the best version of myself.
So I am a divine being. Repeat this phrase three times: I am a divine being.
We can also, when necessary, after a positive affirmation, any
of the ones made here in the demonstration,
include the Ho'oponopono technique. Ho'oponopono cleans.
It's like that eraser on the blackboard at school. You write everything down and the eraser comes and erases it, cleans everything.
Ho'oponopono cleans our history, cleans our memories, adjusts all the affirmations.
So, with Ho'oponopono, you just have to say three times: I accept, I love you, I am grateful.
Obviously, you are making an affirmation before something, so you accept, you love the opportunity,
and you have to do the cleansing, and you are grateful. So: I accept, I love you, I am grateful. Three times.
Ho'oponopono, three times. Or, if it is a personal thing, a
very private thing, I accept myself, I love myself, I am grateful, three times.
And then Ho'oponopono, three times. It's an important complement.
It helps! They are tools. We have tools.
I find it interesting that sometimes here I suggest a technique and someone needs to go and do it, and whoever does it...
works with it and needs to charge, because it's the person's livelihood , no one is obliged to work for free.
Because spirituality has to be given for free. Yes, spirituality.
A priest or a pastor... doesn't work for free either. Not even the Pope works for free.
In fact, whoever does this as a job needs to be paid.
In their free time, then, they don't always need to, because it's not necessary.
So the person complains, because I can't pay, because then people charge. Well, here I am today sharing
a bunch of free techniques.
Although we know that there are people who, even if it's free, won't do it.
They expect someone else to do it. "Ah, someone else will do it for me." "Someone else will send me energy, someone else will
support me, they will give me all the coordinates, I don't need to do anything." So they will be left with nothing too,
because "every second their works." Christ himself said this two thousand years ago.
Feeling like a victim is weakness, it's too soft, it's too lazy.
As I once said, it's a certificate of incompetence. We can all do it.
If not, it's one way or the other. No one is without tools. No one comes to reincarnation without possibilities.
This is the divine plan. So let's not here to prove ourselves
incapable to anyone. Let's do our part and show that we are capable.
We can. The energy of the Earth, the frequency of our
earthly consciousness, which is Gaia, also needs our frequency to elevate itself and not have to
go through so many telluric movements. We are seeing today how intense the rains are,
the winds are intense, the earthquakes, the hurricanes. Why? Because the Earth needs to cleanse itself and it uses
telluric movements, because we are not helping. We are weighing it down.
Our psyche is heavy, we need to cleanse, we need to adjust. Our individual energy
adds to the collective and adds to the energy of Gaia. Let's collaborate.
It doesn't cost anything. Just a few minutes.
It doesn't have to be every day or even many times a day. But at least when you remember, do it.
When you feel negative energy, when you feel a burden, then take advantage and do it.
You are doing it for the collective, you are helping yourself, the profit is always yours.
Do it. "Oh, I don't know how to do it." Listen to the video and follow along.
Do it together, until you learn. It's simple.
And you can also do it with your words, in your own way. Over time, you discover that there are other ways that
I haven't even mentioned here, that are just as practical and even easier. And it works for you.
I don't own the truth. I just have a part, like we all do, a part of the truth.
Enough so that we can continue in the evolutionary process.
And now, I leave you with my embrace of light in each of you.
Namaste.
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