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Capítulo 1: Quando Tudo Desmorona
0:000 segundoThe sixth scene mirror of relationship uh is a mirror that has a rather ominous name. The ancients call it the dark
0:077 segundosknight of the soul. And and clearly the mirror does not have to be as ominous as its namesake. [music] Through the dark knight of the soul
0:1616 segundosuh we are reminded that life has propensity [music] toward balance.
0:2121 segundosNature has a propensity toward balance and that it takes [music] an extremely
0:2828 segundosskillful, masterful being to upset the balance in [music] nature and to upset the balance in our lives. When we find
0:3535 segundosourselves in the greatest challenges of life, it is in those moments that we may be assured the only way, the only way
0:4242 segundosthose challenges are possible is after we have amassed each tool that will allow us to move through that challenge
0:5151 segundoswith grace [music] and with ease. That's the only way it can happen. Until those tools are amassed, we will never see
0:5959 segundosourselves in the situations that ask [music] us to demonstrate these high levels of mastery.
1:051 minuto e 5 segundosSo from this perspective, the greatest challenges of life, those of relationship, perhaps our very
1:121 minuto e 12 segundossurvival may be viewed as [music] tremendous opportunities to demonstrate mastery rather than tests that may be
1:211 minuto e 21 segundospassed or failed in life. And it's through this mirror of the dark night of the soul that we see ourselves naked,
1:291 minuto e 29 segundosperhaps for the first time without the emotion and the [music] feeling and the thought of all of the constructs that
1:371 minuto e 37 segundoswe've created around us that we [music] believe keep us safe in life. And it is through this dark night of the soul
1:441 minuto e 44 segundosperhaps for the first time we have the opportunity to see ourselves [music] in that way and to prove to ourselves to
1:521 minuto e 52 segundosdemonstrate [music] to ourselves that the process of life may be trusted and that we may trust ourselves in [music]
1:581 minuto e 58 segundoslife. Out of the soul is um is an opportunity
2:062 minutos e 6 segundosfor us [music] to lose everything that we've ever held dear in our lives.
2:122 minutos e 12 segundosand to see ourselves in the presence [music] in the nakedness of that nothing.
2:182 minutos e 18 segundosAnd as we climb out of the abyss that is [music] left from everything that we've lost and we see ourselves in a new way,
2:262 minutos e 26 segundosthat is where we find our highest levels of mastery. The ancients talk about the dark night of the soul very clearly. Had a a client that came to me when I was
2:342 minutos e 34 segundosworking in the Bay Area. He was a software engineer, a brilliant software engineer, young gentleman. He was married, had a wife and two children,
2:422 minutos e 42 segundostwo daughters, and he loved them all very much. And in his software environment, his skills were in such
2:502 minutos e 50 segundosdemand [music] that pretty soon he began traveling tremendously.
2:542 minutos e 54 segundosUh, first he was going to [music] technical sites and he began doing trade shows, uh, tech support at trade shows.
3:013 minutos e 1 segundoHe saw less and less of his family and the few times he did see his family, he felt like he didn't know them. There was little to talk about on the weekends, he didn't know what his kids were doing in
3:093 minutos e 9 segundosschool. his wife and he uh their communication was was uh lacking um into his department. The company
3:183 minutos e 18 segundosmoved another engineer and it was a woman from Los Angeles, same age. They began sending them as a team to these
3:273 minutos e 27 segundosdifferent programs and it wasn't, you see where this [music] is going, it wasn't long before he believed that he was in love with this woman and she believed that she was in love with him.
Capítulo 2: A Arquitetura da Crise
3:363 minutos e 36 segundosuh she applied for a transfer back to her home office in Los Angeles.
3:413 minutos e 41 segundosHe did the [music] same thing from San Francisco and was given a job in LA. His uh his department was very upset [music] with him. His friends thought he was
3:493 minutos e 49 segundosjust out of his mind. Uh his family was devastated and he said, [music] "Well, you know, I'm sorry that I've hurt these people and that's okay. I'm off to my
3:573 minutos e 57 segundosnew life." So he went to to [music] Los Angeles and they were down there about 3 weeks and the woman came home one day and said, 'You know, this is the
4:054 minutos e 5 segundosrelationship I thought it was going to be. I'd like to end it. He was devastated. [music] What universal fear did did he just get get lit up? He was devastated [music]
4:134 minutos e 13 segundoswhen she when she asked him to leave. He began performing poorly at work and he was put on probation and he he didn't
4:214 minutos e 21 segundosdidn't get any better. The company asked him to leave and he found himself in a strange city. No friends, no [music]
4:284 minutos e 28 segundossupport system, no income, no job. He was blacklisted from other um other departments in [music] a similar
4:354 minutos e 35 segundosindustry and he had nowhere to return to because all the things he had held most dear he had given away. His uh department [music] didn't want him back.
4:434 minutos e 43 segundosHis family wasn't there for him, his friends. And he came to me in the Bay Area and said, "What in the [music] world has happened in my life? how do I
4:504 minutos e 50 segundosget my family back? And I said to him in all sincerity, [music] "Congratulations, because the only way something like this
4:594 minutos e 59 segundos[music] can happen in your life is when you've attained the highest levels of mastery." And in that mastery,
5:085 minutos e 8 segundoswhen the last piece of the mastery is put in place, that's the opening in creation that says, [music] "Now
5:165 minutos e 16 segundosthis gentleman is ready to demonstrate this level of mastery over whatever it is that he's created in [music] his
5:225 minutos e 22 segundoslife." When life looks the worst, when we're faced with the greatest challenges of health or relationship or survival,
5:315 minutos e 31 segundoswhat I know is the only way, it is only possible, we are only possible of creating those situations [music] for ourselves
5:405 minutos e 40 segundosafter we have amassed all the tools required to gracefully see us through that experience. And and your mom knew [music] this and she always told you.
5:485 minutos e 48 segundosShe said your she said God never gives you more than you can than you can handle. [music] Did your mom ever tell you that God never puts more on your plate than you can handle?
5:575 minutos e 57 segundosAnd I've seen this happen time and time and time again. Issues of health, life-threatening [music] illnesses, uh
6:046 minutos e 4 segundosemotional uh uh implosions, for lack of a better word. And what I know is this that [music] there is a propensity for
6:126 minutos e 12 segundosbalance in our lives. We have a tendency toward balance and we [music] have to work very very hard to upset balance.
6:206 minutos e 20 segundosAnd as masters, [music] we all know ways to do that. As masters, we have developed ways [music] to create tremendous imbalances in our lives. And
6:296 minutos e 29 segundosin the imbalance, that's the impetus for [music] us to demonstrate the level of mastery that we've attained. We're offered an opportunity for [music] which
6:376 minutos e 37 segundoswe have no point of reference, no one to ask, no one to go to. We've never had the experience [music] before.
6:446 minutos e 44 segundosAnd in that no point of reference, all we have is ourselves. The forces at play in [music] our polarized world are
6:546 minutos e 54 segundosforces that have chosen to come to this world to anchor the polarized realities.
7:017 minutos e 1 segundoBut the light and the dark are in service to us so that we may know ourselves in [music] all ways. And the only way to anchor the light in the dark
7:097 minutos e 9 segundosin this world is for a force or a field or a consciousness to hold those mirrors [music]
7:177 minutos e 17 segundosfor us as we view pre12th century [music] texts. I believe that the scenario unfolds very clearly
7:267 minutos e 26 segundosuh as we're offered a story through uh through the metaphors of individuals.
7:327 minutos e 32 segundosthe individual of Archangel Mikael anchoring light. The metaphor of Archangel [music]
7:387 minutos e 38 segundosLucifer anchoring dark. Uh in uh pre12th [music] century texts, these metaphors
7:447 minutos e 44 segundosare viewed as benevolent loving beings that have chosen to descend into our
7:517 minutos e 51 segundosworld [music] in service to us holding benign mirrors of experience so that we
7:597 minutos e 59 segundosmay find ourselves anywhere between those mirrors knowing ourselves in the presence of the lightest and the light and the darkest of the dark. In the old
8:088 minutos e 8 segundosdays when uh when I was a kid growing up, you know, 1950s, 1960s, resilience had a diff very very
8:168 minutos e 16 segundosdifferent meaning from what it has today. And in those days, uh it was essentially if you had a bad day, suck
8:238 minutos e 23 segundosit up and get over it. You know, uh just just [music] man up is the term that um I used to hear from my friends and my family a
8:328 minutos e 32 segundoslot. Man up. Of course, we wouldn't use that term so much today, but here here's the point. In the old days, the thinking
8:408 minutos e 40 segundosof resilience was that you're going along in life until something throws you a curveball. And your ability to [music]
8:488 minutos e 48 segundosrecover from that curveball, your ability to get back to normal functioning. That was your level of resilience. Well, that's one way of
8:568 minutos e 56 segundosthinking about resilience. There's another way, and this is what my course is based on. It's what I'm going to talk to you about today.
9:039 minutos e 3 segundosThe Stockholm Resilience Institute is pioneering the the research and the practical applications [music] for a
9:119 minutos e 11 segundoskind of resilience that's called adaptive resilience. And it is just what it sounds like it is. In adaptive
9:199 minutos e 19 segundosresilience here, here's the difference between adaptive resilience and traditional resilience. [music] In adaptive resilience, we are honest with
9:289 minutos e 28 segundosourselves and we truthfully acknowledge that the world that we're living in for
9:369 minutos e 36 segundoswhatever reason. The circumstances have changed. We're not judging them as right, wrong, good, or bad. We're not talking about who's causing what or,
9:459 minutos e 45 segundos[music] you know, what the outcomes are going to be. All we're saying in adaptive resilience is that this is no longer business as [music] usual. And
9:549 minutos e 54 segundosbecause we acknowledge it's no longer business as usual, it makes sense to take the steps to [music] uh to provide
10:0410 minutos e 4 segundoswhat is called spare capacity [music] in uh the principles of resilience. So the the first principle of resilience
10:1110 minutos e 11 segundoswhether it's personal resilience or whether it's community resilience or social resilience, [music] it is the principle of spare capacity. Spare
10:2010 minutos e 20 segundoscapacity simply means that you recognize it's very possible, maybe even probable
10:2710 minutos e 27 segundosthat the things that are available to you on a daily basis typically [music] may not be available. And it's an
10:3410 minutos e 34 segundosopportunity for you and your community, your friends, your family, [music] uh to determine what it is that's important to
10:4110 minutos e 41 segundosyou and to make provisions. [music] say if we cannot have these things uh when
10:4810 minutos e 48 segundoswe need them, how how is life without these things and what is it that what are the showstoppers in our lives? You
10:5610 minutos e 56 segundosknow, food, water, electricity, medicine, things like that. Those are considered showstoppers. And what can we do to fortify our homes? What can we do
11:0511 minutos e 5 segundosto fortify our families in the event that the things that we need on a daily basis are not available? That is a perfect example of adaptive resilience.
11:1611 minutos e 16 segundosNow, here's the reason I'm sharing this with you. You and I are living in a time of extremes. Man, that's no secret to you. It's no secret to me. We've talked
11:2411 minutos e 24 segundosabout this for [music] years. This is anything but business as usual right now. And I'm emphasizing this because I
11:3211 minutos e 32 segundoshave friends, I have business associates, I have family members who are reluctant to acknowledge that
11:4011 minutos e 40 segundosthis is a time of extremes. [music] They are reluctant to acknowledge that this is anything other than business as usual
11:4711 minutos e 47 segundosbecause it's painful to do so. We don't want to go there. Nobody does. I don't want to go there either. I would love for for the world to be the world, you
11:5411 minutos e 54 segundosknow, precoid in for my business, for my planning, for my events. It's not honest. I'm not being honest with myself
12:0212 minutos e 2 segundosor [music] with my community if if I say that all of us are being tested uh spiritually right [music] now. And I
12:1112 minutos e 11 segundosknow that means different things to different people. Spiritual resilience has uh it begins with the way that we
12:2012 minutos e 20 segundosthink of ourselves. Our relationship to the world around us, our relationship to other people, our relationship to our
12:2712 minutos e 27 segundosown bodies, our relationship to the cosmos, to a higher power, our relationship to time, to the past, to the future. All of those are part of our
12:3612 minutos e 36 segundos[music] our spiritual resilience. And what I I find so interesting about [music] this, this is one of those beautiful places where science
12:4612 minutos e 46 segundosand spirituality come together. They cross the traditional boundaries uh that have have separated science and
12:5312 minutos e 53 segundosspirituality in the past. So the the the best [music] wisdom of our most ancient and cherished spiritual traditions have
13:0113 minutos e 1 segundooffered techniques. Now the science is telling us why those techniques work.
13:0613 minutos e 6 segundosAnd I know Bruce is going to talk about some of this as as well in a cellular level. [music] So when we talk about resilience, now I'm going to use a word and then I'll I'll define this word.
13:1513 minutos e 15 segundosWhen we talk about spiritual resilience, what we're really talking about is our divinity. And for some people that uh
13:2413 minutos e 24 segundosword means religion. And I I can see why it would because there are schools of divinity teaching uh religious
13:3213 minutos e 32 segundostraditions. But this is this is fascinating to [music] me, Liz. If you look up the definition of divinity, it
13:3913 minutos e 39 segundossimply says the ability to transcend perceived limitations. And that's it.
13:4713 minutos e 47 segundosNow, think about this. First, it's the ability to transcend. [music] So, we're not fighting against anything. We're becoming more than the conditions that we're being shown in the world.
13:5813 minutos e 58 segundosTranscend perceived. The perceived conditions, the conditions that we and limitations that we place upon
14:0514 minutos e 5 segundosourselves, they may not even be real, but we perceive them as real through our programming and our filters, uh, from
14:1214 minutos e 12 segundosrelationships and from education and childhood. So, divinity is our ability
14:1914 minutos e 19 segundosto be the best version of ourselves to create the best world possible. Now, people say, well, you know, give us some
14:2614 minutos e 26 segundosexamples. What does that mean? Uh, I think many people know I'm a musician when I'm not doing this. And I had the opportunity to go to the Grammys a few
14:3414 minutos e 34 segundosyears ago and speak with some of the musicians that were, you know, up for the awards. [music] And so I did a little experiment, the scientist that I
14:4214 minutos e 42 segundosam, and I wanted to ask these musicians, I said, when you wrote that amazing piece [music] of music or you wrote the
14:5114 minutos e 51 segundoslyrics to that magnificent song, I said, where did the music come from? Where did those lyrics come from? And to a tea,
15:0015 minutosevery single one of those musicians that I asked, they all gave me the same answer. They said it didn't come from
15:0815 minutos e 8 segundosme, it came through me. Our divinity is a part of us that is timeless. It is ageless. It's not contained in our bodies. We can't be separated from it.
15:1815 minutos e 18 segundosYou can never be separated from it. This is where our deep intuition comes from.
15:2315 minutos e 23 segundosour direct knowing. These are the things that help us to navigate the world in in a a healthy way. So we cannot be
15:3015 minutos e 30 segundosseparated but we [music] can deny our own divinity because we have free will. And I see people do this all the time. They
15:3815 minutos e 38 segundosbelieve that they are powerless victims of the world around them and that the world is their adversary. And you will
15:4515 minutos e 45 segundossee people going through life blaming everyone else for those things. That's that's one way to veil our divinity. Uh
15:5415 minutos e 54 segundosanother way is our divinity can be programmed out of us through society.
15:5915 minutos e 59 segundosThe teachings what our parents the way our parents help us to think of ourselves Liz and and the way our our friends and our family and our society
16:0816 minutos e 8 segundosand our culture and our nation and our planet and our science and uh you know whatever the the religious teachings
16:1516 minutos e 15 segundosare. They can program us right out of our of our own divinity. And the last one, and this is up for everybody right
16:2316 minutos e 23 segundosnow, technology can veil our relationship to our divinity. When we turn to the tools
16:3316 minutos e 33 segundosthat have been made available to us and use them as crutches, then we are becoming enslaved by the technology. And
16:4216 minutos e 42 segundosthere's a whole conversation we can have about that. Technology is not good, bad, right or wrong. It's how we apply it.
16:4816 minutos e 48 segundosAnd we apply it based on our story, the way we have been taught to think of ourselves. So [snorts] all of these are
16:5416 minutos e 54 segundosup for us right now. We are living in a time and uh both Bruce and I have been traveling internationally. Well, and Anita has as well. I think we've all
17:0217 minutos e 2 segundosbeen traveling internationally. So what I'm saying is true for our global family. It's not just America [music] or
17:1017 minutos e 10 segundosit's not just Europe or it's not just Texas. It is the whole world that is [music] is experiencing this. So I want to offer a really really powerful tool.
17:2017 minutos e 20 segundosYour your divinity. How do [music] you know when your divinity is being tested?
17:2517 minutos e 25 segundosAnd I'm going to give you a little litmus test. When you are inundated with information in social media that
17:3317 minutos e 33 segundostriggers a feeling inside of you or a response that betrays your truest
17:4117 minutos e 41 segundosnature. When you become something that you are not in the presence of the information that has come to you, that
17:5017 minutos e 50 segundosis a a a very clear sign that you are giving away your divinity to to something else. And we all know there's
17:5817 minutos e 58 segundosa battle of good and evil playing out in the world. That's no secret. It's been going on for, you know, since the beginning of time. Every once in a while, that battle raises its head
18:0718 minutos e 7 segundos[music] in uh in more apparent ways, and we're seeing that. And so when we allow ourselves to be divided as families
18:1518 minutos e 15 segundos[music] and divided as communities and societies and nations through misinformation and disinformation,
18:2218 minutos e 22 segundosthat's us giving away our divinity. So I'm going to invite people I'm going to stop here in just a minute, but I I want
18:2918 minutos e 29 segundospeople to be aware [music] that it's not so much about how we respond to what's happening. It's
18:3918 minutos e 39 segundos[music] more about what we become in our response. What does that response make us into? We're all going to get through
18:4818 minutos e 48 segundosthis time. We're going to get through it. The key is on spiritual resilience.
18:5118 minutos e 51 segundosfor spiritual resilience. Do we get through it [music] in a healthy way by awakening the best
18:5918 minutos e 59 segundosversion of ourselves or we do we succumb to the lowest common denominator and the primal response that is being triggered
19:0719 minutos e 7 segundosintentionally through the [music] media that wants to divide us? And I think this is up for everybody right now, Liz.
19:1419 minutos e 14 segundosAnd uh and I just want people to [music] just go through your day. Every moment of every day, we choose to either affirm
19:2319 minutos e 23 segundosor deny life in in our [music] bodies through the way we think, the way we address one another, the way we allow
19:3019 minutos e 30 segundosother people to address us, how we nourish our bodies, what we do, the information that we take in. So, here's here's the homework for everybody right
19:3919 minutos e 39 segundosnow. Check the information. Check the the information that's coming to you and
19:4619 minutos e 46 segundosthat you allow to come in into your life and ask yourself, am I choosing life? Is this the best the highest form of food
19:5519 minutos e 55 segundosand nutrition that I can have? Is this the highest response that I have to the person [music] or the people that are
20:0320 minutos e 3 segundosare triggering me to my family members who are having deep conversations and very different [music] ideas. All of these are facets of spiritual
20:1120 minutos e 11 segundosresilience. You hear a lot about all the other resilience. You don't often hear about spiritual resilience. And that's why I wanted to bring this up and uh and
20:1820 minutos e 18 segundostalk about it. The new discoveries are telling us that we are literally wired to thrive, not just survive. We are
20:2620 minutos e 26 segundoswired to thrive in times of extremes like no other form of life. We are the only form of life that is known to exist
20:3320 minutos e 33 segundoson Earth today that can consciously selfregulate our own biology at will on demand. What
20:4420 minutos e 44 segundosthat means is that we're the only form of life that we know of today on Earth that can consciously sit down in a
20:5020 minutos e 50 segundosmoment in time and choose to feel, to think, to breathe in very precise ways.
20:5820 minutos e 58 segundos[music] We are mysterious beings of a mysterious origin of emotion and thoughts and imagination out pictured
21:0821 minutos e 8 segundosthrough this physical body. The beauty is you don't have to know any of it. You don't have to know any of that. But it helps if you're going to change the way
21:1721 minutos e 17 segundosyou think about your body and your life in the world. If you need encouragement
21:2421 minutos e 24 segundosto say that I have what I need to get through this, it helps to see the new discoveries that reveal the astonishing
21:3321 minutos e 33 segundosmagnificent beauty of what it means to be fully human. And once we really begin to get that, teach it to our kids in the
21:4121 minutos e 41 segundosschools, embrace it in the society that now is emerging more than ever, we're being asked, we're being challenged,
21:5021 minutos e 50 segundoswhat role does our body play in the presence [music] of what the world is showing us. And the new discoveries are giving us new ways to answer that. I
21:5721 minutos e 57 segundoscan't think of a more exciting time to be alive. human resilience physically, emotionally, psychologically,
22:0522 minutos e 5 segundosspiritually, physiologically, and in our environment all come to play. And uh it is a beautiful place where all of this
22:1322 minutos e 13 segundoscomes together in science, spirituality, and social policy. And I think we're living that place right now. It's all
22:2022 minutos e 20 segundosabout love. When we love, not if, but when we love ourselves enough to give ourselves what we need to be at our
22:2822 minutos e 28 segundosbest. So, we love ourselves enough to give our bodies what they need to do what they are made to do. And you know what this is? It's it's good nutrition.
22:3922 minutos e 39 segundosIt's uh adequate sleep. It's movement.
22:4222 minutos e 42 segundosUh it's the kinds of thought, feeling, and emotion that honor that honor these
22:5022 minutos e 50 segundosdeep relationships we have with ourselves. When we love ourselves enough to give ourselves what we need, what we
22:5722 minutos e 57 segundosfind is that we thrive, not just survive, [music] but we thrive in the presence. We live our lives based upon
23:0523 minutos e 5 segundosthe way [music] we have been taught to think about ourselves. We live our lives based upon our story. We choose our
23:1223 minutos e 12 segundosrelationships based upon our story. And I want people to think about this. Every person that's in [music] your life right now is based on your self-esteem, your
23:2223 minutos e 22 segundossense of [music] self-worth, the way you've been taught to think about your relationship to other people and worry.
23:2723 minutos e 27 segundosSo, the people that you invite into your life, the people that you invite into your home, and we're all adults here, and this is important. The people you
23:3423 minutos e 34 segundosinvite into your bed, your most intimate relationships are all based upon your story, [music] the way you've been taught to think
23:4223 minutos e 42 segundosabout yourself. We heal our bodies based upon our story. when we go to a [music] a medical professional or a a holistic
23:5123 minutos e 51 segundosuh professional and they say that something is happening with us [music] that may not be in our best interest, something in our body is happening that
23:5923 minutos e 59 segundosmay not be in our best interest. The way we respond to that information is based upon our story, our social policies, our
24:0824 minutos e 8 segundosworld is changing. Boy, is it ever. My world is changing, your world is changing. Wherever you are in the world watching us, you are impacted by a
24:1624 minutos e 16 segundoschange like we've never seen before. And the way that we respond to that change [music] is based upon our story, our
24:2324 minutos e 23 segundossocial policies, the laws that we enact, policies that we embrace, the way we treat one another in our homes, in our
24:3124 minutos e 31 segundoscommunities, in our society, in our nation, and between nations. So all of a sudden you begin to see when we talk
Capítulo 3: O Corpo Sabe
24:3824 minutos e 38 segundosabout our story rather than being academic on the back burner and and something [music] just interesting it's on the front burner for all of us. It's up for all of us. Nothing could be more
24:4624 minutos e 46 segundos[music] important. And this even covers the way that our body functions, [music]
24:5224 minutos e 52 segundosour response to contagions in the environment, our immune response, our longevity, our resilience, our intuition, all are based in the way that
25:0225 minutos e 2 segundoswe access these things according to our story. And this is interesting because so the question is where we know where's our story come from? We [music] all have
25:1025 minutos e 10 segundosa story. We may not be consciously aware of it, but it's there. Story comes from our family. There is a battle playing
25:1725 minutos e 17 segundosout for our story right now [music] because the stakes have never been higher, Shaman. The stakes have never been higher. So for a whole number of
25:2625 minutos e 26 segundosreasons, we're living a time of extremes. We've talked about some of those. [music] We are living a rare convergence of cycles. Natural climate
25:3425 minutos e 34 segundoscycles are culminating right now along with natural rhythms of economic cycles, along with rhythms of conflict cycles.
25:4325 minutos e 43 segundosThese cycles are known. They can be predicted. They can be measured. We've done this in other videos. I've written whole books about it. That's not what I'm going to talk to you about today.
25:5125 minutos e 51 segundos[music] But what I want to say is that we are living this convergence of cycles. And within this convergence, there are individuals, there are
25:5925 minutos e 59 segundosorganizations that are capitalizing on the chaos of these cycles [music] by
26:0726 minutos e 7 segundostrying to impose additional change. So, this is like the World Economic Forum and the Great Reset that we've talked about in some of the other videos. It's
26:1526 minutos e 15 segundosno secret that the great great reset is is being attempted. Uh the United Nations is now in partnership. They have
26:2326 minutos e 23 segundosa signed document and a handshake that was broadcast publicly. I'm I'm not sharing any secrets here. uh that the UN
26:3126 minutos e 31 segundoswill implement many of the ideas of the world economic forum through the sustainable development goals the 17
26:3926 minutos e 39 segundossustainable development goals UN SDG 2030 uh and I I will do another program on that specifically [music]
26:4826 minutos e 48 segundosexclusively and I don't want to cloud this conversation with that but the point is that in addition to the natural
26:5426 minutos e 54 segundosconverging cycles the [music] the great reset and the the thinking uh of these sustainable development
27:0227 minutos e 2 segundosgoals and many other things [music] are all contributing to make this anything other than business as usual. And this
27:1027 minutos e 10 segundosis where you're seeing we've got war happening now in Europe. We've got economic chaos, we've got financial breakdowns, we're we're losing uh the
27:1927 minutos e 19 segundosthe world reserve currency. The US dollar is failing as a world reserve currency. Uh we know we're seeing all of these things happen. So what this means is that we need to shift our thinking.
27:3127 minutos e 31 segundosAnd I know that can be hard sometimes, but we need to shift our thinking to be honest with ourselves. And here's the reason why I'm sharing this with you.
27:4027 minutos e 40 segundosBecause the suffering happens to the greatest degree when we're not ready for what's coming down the line. When
27:4727 minutos e 47 segundos[music] we stick our head in the sand, when we deny that we are in a changing world and when the changes when they
27:5527 minutos e 55 segundosimpact our society, our community, our homes, our families, our schools, our businesses, if we're not ready for it, that is where the suffering comes from
28:0328 minutos e 3 segundoseven though it may not be pleasant. If we can be ready for it, then we give ourselves this buffer. It's the buffer of spare [music] capacity. It means if
28:1128 minutos e 11 segundosthe supply chains are cut off, we're not going [music] to to go hungry and our family's not going to go hungry. If big
28:1828 minutos e 18 segundosstorms are happening and we have uh a weakened power grid and our power goes out, it means that we've got some kind
28:2528 minutos e 25 segundosof a backup. Well, here's the thing. I'm getting correspondence. People are just overwhelmed. They're saying, "We don't even know where to begin. We don't even
28:3228 minutos e 32 segundosknow where to begin with this kind of stuff. Uh we're busy. We've got families. We've got jobs, multiple
28:3928 minutos e 39 segundosjobs." Many of our our viewers are are having multiple jobs, multiple streams of income. They need that. [music] and they're saying we don't even know where
28:4828 minutos e 48 segundosto begin. So what I want to do today is just talk to you. I put a little presentation together uh about some of
28:5528 minutos e 55 segundosthese fundamental principles of spare spare capacity [music] that are related to our physical needs.
29:0429 minutos e 4 segundosAll right, we've talked extensively and I will continue to talk about emotional resilience and psychological and mental
29:1229 minutos e 12 segundosand physiological resilience and heartbrain coherence and all of those [music] are important but I think the most important principle of resilience
29:2029 minutos e 20 segundosis to shift in the thinking because once you acknowledge to yourself that this is not business as usual that we're living
29:2829 minutos e 28 segundosuh a rare moment in the history of our civilization of our society of our gener generation. We haven't seen anything
29:3629 minutos e 36 segundoslike this in 5,000 years of recorded human history. And many people are reluctant to embrace the fact that now
29:4329 minutos e 43 segundosis different. They want to they want to normalize it. Uh they want to normalize and say, well, you know, we always have economic problems and we've always got a
29:5129 minutos e 51 segundoswar going on somewhere and and that is a coping mechanism and I totally get it.
29:5729 minutos e 57 segundosUh I understand it. I have done this for myself because it's hard sometimes to see the world as it is today. What
30:0530 minutos e 5 segundosscience now shows us is that every emotion that we have in our lives [music] produces a a chemistry in our
30:1330 minutos e 13 segundosbodies. That's no surprise. It makes sense intuitively. [music] But it wasn't until uh Candace Per, the author of the
30:2030 minutos e 20 segundosbook Molecules of Emotion, [music] uh Harvard trained medical MD, she now has passed uh this world and and is in
30:2830 minutos e 28 segundosanother world, but when she wrote the the book Molecules of Emotion, I had the honor, and I mentioned this in a previous Q&A, had the honor of knowing
30:3630 minutos e 36 segundosher through a common publisher, uh had some meals with her. we shared um conferences together and I had the
30:4530 minutos e 45 segundosopportunity to to get to talk to her a little bit and to understand on a deep level what it is that she was saying.
30:5130 minutos e 51 segundosAnd and the bottom line to what she was saying is that every emotion produces a chemistry in the body that now can be
30:5930 minutos e 59 segundosquantified through what are called neuropeptides.
31:0331 minutos e 3 segundosSo the neuropeptides are there from the the greatest of joys to the deepest of sorrows. And and what a neuropeptide
31:1031 minutos e 10 segundoswants to do is to metabolize through the body and to be expelled in the ways that [music] we expel things through breath
31:1931 minutos e 19 segundosuh the vapor in the breath through tears uh through mucus through saliva through urine through feces uh all of these
31:2731 minutos e 27 segundosthings as I mentioned in the previous program when we have the tools to deal with our
31:3531 minutos e 35 segundosemotions and specifically negative or difficult emotions or trauma. Uh when we don't have the [music] tools, that
31:4331 minutos e 43 segundostrauma, those chemicals can remain locked up in our bodies in ways that we're only really beginning to understand. It can be stored in the organs and tissues that we associate with the hurt and and with the trauma.
31:5431 minutos e 54 segundosI say this now as a little summary in case you didn't see the the previous video because we all have experienced uh
32:0332 minutos e 3 segundossome level of trauma in our loss. Some of it uh is greater than others. Some people have had multiple lo I can
32:1032 minutos e 10 segundosimagine the loss of multiple family members and the trauma that comes from that. As a society, we typically don't
32:1732 minutos e 17 segundosteach ourselves to uh to grieve in a way uh that is has any structure. [music]
32:2532 minutos e 25 segundosAnd what my mental health expert friends are telling me is is that the initial trauma, the stress is present now and
32:3332 minutos e 33 segundospeople are dealing with it. But the poststress trauma, the unresolved trauma that's locked in our bodies isn't even [music]
32:4032 minutos e 40 segundosstarted to show up yet. And that we have the opportunity to head off the uh the
32:4732 minutos e 47 segundoshealth crisis that can come from this by doing precisely what Susan is recommending here. as individuals, as
32:5632 minutos e 56 segundosfamilies, as communities, as a society, as a nation, as a planet, [music] allowing ourselves the opportunity to
33:0333 minutos e 3 segundosgrieve. So, I'm sharing all of these discoveries because of yet an additional discovery that now links these brain
33:1333 minutos e 13 segundosstates, the highest of the high and the lowest of the low. It links these brain states in a way that tells us even more about our relationship to the matrix.
33:2333 minutos e 23 segundosScientists have recently discovered this very curious link [music] between the low of the epsilon, remember it goes from 0.5 herz all the way to zero, and
33:3133 minutos e 31 segundosthe high of the lambda that goes all the way up to 200 cycles per second, 200 hertz. As different as they are in frequency, this is so interesting.
33:4033 minutos e 40 segundos[music] They both allow for precisely the same state [music] of consciousness.
33:4633 minutos e 46 segundosNow, think about that. As different as they are from the highest state to the lowest state, different ways of getting
33:5333 minutos e 53 segundosthere, they both bring us to precisely the same [music] state of consciousness.
34:0034 minutosThe one difference is that when we achieve the low state of consciousness [music] through the epsilon brain state,
34:0934 minutos e 9 segundoswe achieve it through a very drowsy state that typically would allow us to
34:1634 minutos e 16 segundosfacilitate [music] a a deep sleep. But when we access the state of consciousness through the very high state of lambda, we don't get drowsy. We
34:2534 minutos e 25 segundosgo into this [music] state of consciousness in a very full and in a very awakened state. Now, for example,
34:3234 minutos e 32 segundosyou may have seen videos or documentaries of um of monks meditating [music] in sub-zero temperatures, in the
34:4034 minutos e 40 segundosice, in the snow, in the high elevations in Nepal or Tibet. When you see monks doing things like this, this is
34:4834 minutos e 48 segundoshappening in this uh in this extended [music] brain state. Uh, and I've seen where not only are they they doing this,
34:5634 minutos e 56 segundosbut they will will drench a cloth, a cotton or a linen cloth with water and wrap themselves, the loin [music] cloth,
35:0335 minutos e 3 segundosand wrap themselves in a wet cloth before going out into the sub-zero freezing [music] temperatures or sub freezing temperatures, sub-zero and
35:1035 minutos e 10 segundossubfreezing. And they will sit on the ground on the bare ground [music] where typically in subzero temperatures our
35:1835 minutos e 18 segundosour bodies the warmth of our bodies would create a layer of ice and it would freeze and we'd stick. That's not what happens to [music] these monks. They
35:2635 minutos e 26 segundosbegin to self-regulate their body temperature and they self-regulate to the point where steam begins to come off of the the linen or the cotton claws and
35:3535 minutos e 35 segundosthey they actually dry on the bodies of the monks. The monks regulate their temperature so that the cold is not a problem for them. So what is astounding
35:4435 minutos e 44 segundosis all of these discoveries sound right now. I want you to know that they don't end [music] with the lambda brain state.
35:5135 minutos e 51 segundosA new brain state now has been discovered. This one [music] it's on the other end of the spectrum. Remember we
35:5935 minutos e 59 segundossaid that the delta brain state [music] was the long slow wave deep sleep no dreams.
36:0636 minutos e 6 segundosThat's an extremely low brain state below delta that has recently been [music] discovered. Now listen to this.
Capítulo 4: O Estado Lambda
36:1436 minutos e 14 segundosIt begins at only 0.5 cycles per second, 1/2 of a hertz, and it ranges [music]
36:2336 minutos e 23 segundosdownward to zero to nothing. It is possible for humans to engage in a brain
36:3036 minutos e 30 segundosstate that brings the [music] brain activity down to a level of zero. Nothing is being emitted from the brain.
36:3836 minutos e 38 segundosThe seemingly bizarre brain state, it's associated with what we would call suspended [music] animation. The monks are in this state. There's no detectable heartbeat. They cannot detect a pulse.
36:5036 minutos e 50 segundosThere's no detectable breathing. Well, I want to tell you the monks are very much alive and they are very conscious within
36:5736 minutos e 57 segundosthis state. Now, I'm sharing these discoveries with you. We're going somewhere with this because if you think about what I'm saying to you with regard
37:0537 minutos e 5 segundosto the brain states, think about what this means in terms of our conversation about the divine matrix. That matrix is
37:1337 minutos e 13 segundosa field of energy. And once again, I'm going to emphasize this again and again because we're so conditioned to think of ourselves in the field. It's not that we're in the field. We are the field.
37:2337 minutos e 23 segundosThe field [music] is every atom of our bodies constantly emerging in these
37:3137 minutos e 31 segundosquantum pulses from this field. And our ability to interact with this field is determined by our heart and our brain state.
37:4137 minutos e 41 segundos[music]
37:4137 minutos e 41 segundosSo, what I'm sharing with you are brain states that now give us access to places
37:4837 minutos e 48 segundosand experiences in this field in ways that [music] science has never recognized in the past. Now, I'm not saying that ancient indigenous peoples
37:5637 minutos e 56 segundos[music] didn't know this. Of course, they did. I mean, the monks have been doing this for at least 1500 years, but it has not been documented
38:0338 minutos e 3 segundosscientifically. So, I'm sharing all of these discoveries because of yet an additional discovery that now links
38:1238 minutos e 12 segundosthese brain [music] states, the highest of the high and the lowest of the low.
38:1638 minutos e 16 segundosIt links these brain states in a [music] way that tells us even more about our relationship to the matrix.
38:2238 minutos e 22 segundosScientists have recently discovered this very curious link between the low of the epsilon, remember it goes from 0.5 hertz
38:2938 minutos e 29 segundosall the way to zero, and the high of the lambda that goes all the way up to 200 cycles per second, 200 hertz. As
38:3638 minutos e 36 segundosdifferent as they are in frequency, this is so interesting. They both allow for precisely the same [music] state of
38:4538 minutos e 45 segundosconsciousness. Think about that. As different as they are from the highest state to the lowest state, different
38:5238 minutos e 52 segundosways of getting there, they both bring us to precisely the same state of consciousness.
39:0039 minutosThe one difference is that when we achieve the low state of consciousness through the epsilon brain state, we
39:0939 minutos e 9 segundosachieve it through a very drowsy state that typically would allow us to
39:1639 minutos e 16 segundosfacilitate a a deep sleep. But when we access the state of consciousness through the very high state of lambda,
39:2339 minutos e 23 segundoswe don't get drowsy. We go into [music] this state of consciousness in a very full and in a very awakened state. My
39:3039 minutos e 30 segundoslittle friend Merlin, somebody said, "Well, what are you going to tell us?
39:3339 minutos e 33 segundosWhatever happened to Merlin? Where is Merlin?" And and I'll share that with you now because it um it's been a really powerful part of my
39:4139 minutos e 41 segundoslife and um and it is very relevant uh to to make concrete these sometimes nebulous concepts [music] that we're we're describing here.
39:5239 minutos e 52 segundosWell, I got all the things I needed to take Merlin across country and Merlin and I had a great adventure [music] uh for a Mount Shasta all the way to
39:5939 minutos e 59 segundosnorthern New Mexico and [music] um uh we live about uh 6 milesi from the uh
40:0640 minutos e 6 segundosthe Colorado border. So, we're in a very high mountainous area and uh and Merlin grew to be a very healthy, vigorous uh
40:1640 minutos e 16 segundosbeautiful [music] uh large black male cat. uh not a speck of any other color on him. He was completely black. [music] And a very
40:2340 minutos e 23 segundosgood friend, Merlin, if you've ever read the book Awakening the Zero Point. He was right there on the uh on the table with me as I [music] wrote each evening.
40:3140 minutos e 31 segundosAnd every once in a while, I get up and stretch and he'd walk across the keyboard and sometimes he'd type words that made sense and I'd have to read those. So, if you saw a lot of typos in
40:3940 minutos e 39 segundosthat book, I like to say Merlin helped me with those.
40:4240 minutos e 42 segundosAnd uh and Merlin used to go out every single day. We'd let him out uh first thing in the morning and his his rule was he had to come back in by 1:00 in
40:4940 minutos e 49 segundosthe afternoon. [music] And he did that for several years.
40:5340 minutos e 53 segundosThere was one day Merlin went outside and he didn't come back.
40:5740 minutos e 57 segundosAnd
40:5740 minutos e 57 segundos[music]
40:5740 minutos e 57 segundosum at first I wasn't too concerned about that. I thought, well uh maybe it's just a kitty walkabout. You know, it's a male thing. He was going to explore this
41:0541 minutos e 5 segundos[music] this territory in in northern New Mexico. And by the time the second day rolled around, I was a little concerned and I really felt something [music] was was happening. By the third
41:1441 minutos e 14 segundosday, I knew something had gone wrong from my perspective at that time. And I stopped everything I was doing. I returned no phone calls, [music] no
41:2241 minutos e 22 segundoscorrespondents. I did no business. And for uh for five solid days, uh I invited friends in our valley. And [music] we
41:3041 minutos e 30 segundoslooked for for Mr. Merlin everywhere. We looked in coyote dens, we looked in owl nests, we looked in badgers burrows
41:3841 minutos e 38 segundoswhere we could find them. We went [music] uh looked around eagles nests.
41:4341 minutos e 43 segundosuh down in in the valley. We there's 136,000 acres [music] of sage that borders our property owned
41:5041 minutos e 50 segundosby a Bureau of Land Management. It's fenced off and we'd walk from one end to the other and tie off a piece [music] of ribbon, take three steps over and walk
41:5841 minutos e 58 segundosback so we could scour every every foot of the fields. And after a few days, um
42:0542 minutos e 5 segundosI I really had this uh this feeling inside that something was terribly wrong. And I I [music] felt like he was alive and maybe he'd fallen into a well and needed some help or he was in an old
42:1442 minutos e 14 segundosabandoned building or he was in a hunter's trap or something had happened.
42:1842 minutos e 18 segundos[music] And one morning as I was laying in bed, uh the sun had not come up yet [music] and it was light. It was about to come up and I asked for a sign and I
42:2742 minutos e 27 segundossimply said, "Uh, father, I asked for the sign. Is my friend Merlin alive?
42:3142 minutos e 31 segundosDoes he need me or or what's happened?" [music] And I didn't even get the sentence out of my mind. I hadn't even finished that [music] sentence yet. and
42:3942 minutos e 39 segundossomething happened that had never happened before. It's never happened since.
42:4442 minutos e 44 segundosUh from [music] 360° all around our property, I heard more coyotes yip and yell [music] and scream
42:5242 minutos e 52 segundosand cry broad daylight. And then as soon as they [music] uh just as suddenly as they began, they stopped. And I I knew
43:0043 minutosin that moment that Merlin was no longer with me and uh and that [music] he'd been taken by a coyote.
43:0743 minutos e 7 segundosWell, I got up that morning, drove a truck down the road, and something very odd began to happen. There were coyotes
43:1443 minutos e 14 segundoseverywhere in broad daylight. There were young [music] ones and old ones, and they were walking in twos and threes.
43:2043 minutos e 20 segundosThey walked in the road, right in front of my truck. They were all over my property. Normally, you'd only see them uh maybe very early in the morning or at dusk. [music] You you typically not see them in broad daylight.
43:3143 minutos e 31 segundosAnd I had an opportunity in that moment.
43:3443 minutos e 34 segundos[music] Uh, and if it had happened another point in my life, I I may have been very angry at every coyote. I I may
43:4143 minutos e 41 segundoshave [music] chosen to uh stand on top of one of my buildings and snipe each one and said, "Maybe you're the one that took my friend Merlin." And I didn't
43:4943 minutos e 49 segundosfeel [music] that way. I I I didn't want the coyotes to lose their lives. I missed [music] my friend Merlin and his
43:5843 minutos e 58 segundospresence. I missed his life. And in [music] that choice of not being angry at those coyotes while still allowing
44:0644 minutos e 6 segundosfor the emotion of [music] losing my friend, for me that was uh a powerful opportunity and an opening [music] into
44:1444 minutos e 14 segundoscompassion, thought without attachment to the outcome, feeling without distortion, emotion without charge. It hurt me
44:2144 minutos e 21 segundosdeeply. He was a very, very close friend. And I I share animal stories and maybe to some people they're kind of silly. And if you [music] have ever been
44:2944 minutos e 29 segundosalone in your life or um I've never had any children. Uh animals have essentially been children and have been powerful teachers to me. Really [music]
44:3744 minutos e 37 segundospowerful teachers. Please bear in mind that you're not what you've been told.
44:4144 minutos e 41 segundosYou're much more than you've been led to believe. All kinds of information, my work and other people's work out there are telling you that in so many different ways. [music] It is all coming
44:5044 minutos e 50 segundosunder this umbrella of your divinity, your ability to transcend perceived human limitations. And we begin to think
44:5944 minutos e 59 segundosand live from the perspective of our divinity. [music] And we we lose our fear. This is what breaks the bonds and
45:0845 minutos e 8 segundosthe shackles of the fear that hold us captive [music] that keep us stuck in this this ancient cycle of fear and
Capítulo 5: Resiliência em Ação
45:1745 minutos e 17 segundoscontrol. I don't know about you. I have thought about this a lot recently and we've talked about this. It's no ordinary time in the history [music] of
45:2645 minutos e 26 segundosour world. Certainly in the history of our civilization for many, many reasons.
45:3045 minutos e 30 segundosThere's a new world emerging. That world's not here yet. And if you're living in this world right now, what that tells me is that you're here for
45:3845 minutos e 38 segundosthis very show. You're here for the show [music] of the new world. It also tells me that you're probably thinking like I am in this [music] respect.
45:4845 minutos e 48 segundosIn the new world that's emerging, we don't want to carry [music] the ancient hurt from the world that you and I have
45:5645 minutos e 56 segundosknown in our lives. We don't want to carry the suffering. We don't want to carry [music] the hate into that new
46:0246 minutos e 2 segundosworld. And for that hate and suffering and hurt [music] to stop, it takes one generation. One generation has [music]
46:1246 minutos e 12 segundosto heal the generational hurt that precedes us for hundreds and hundreds and hundreds of generations, thousands
46:1946 minutos e 19 segundos[music] of years. That is our opportunity right now. The only way that we can heal the generational hurt
46:2746 minutos e 27 segundos[music] and offer a new world to our children where they don't have to suffer
46:3446 minutos e 34 segundosand they don't have to succumb to the atrocities and the [music] distortions that have known created the world that
46:4346 minutos e 43 segundosthat you and I have known. The only way to do that is for you and I to come to terms with that to heal it in our lifetimes. And so people tell me all the
46:5146 minutos e 51 segundostime, they say, "Well, I'm too old to have children, so it's, you know, I'm I'm not going to affect that next generation." Goes beyond that.
46:5746 minutos e 57 segundosCertainly, it is possible to heal generational fear biologically. So that when you conceive
47:0647 minutos e 6 segundosthat the DNA is no longer predisposed to the the fear from the previous generation, that's epigenetics. [music]
47:1347 minutos e 13 segundosThat's very well known. But even beyond that in the field energetically energetically when we heal [music] that
47:2147 minutos e 21 segundoshurt for ourselves and our families and our loved ones in our lives what we're doing is we're actually creating a
47:2947 minutos e 29 segundosbalance [music] in resonance in the field so that the DNA the antenna of the DNA the antenna of the genes the antenna
47:3747 minutos e 37 segundosof the neurons in our heart and our brain those resonant antenna we're giving those antennas
47:4447 minutos e 44 segundos[music]
47:4447 minutos e 44 segundossomething new to tune into that transcends the hurt and the suffering of the past. [music] And in this way, we
47:5147 minutos e 51 segundoshave the opportunity to heal this generational hurt. We do this by accepting and embracing our divinity. So
48:0148 minutos e 1 segundoonce again, nothing to do with religion has all to do with accepting the deep truth of our existence and [music] who we are, what it means to be fully human.
48:1148 minutos e 11 segundosAnd I think perhaps for the first time in a very long time, we're discovering that for ourselves, the question is, do
48:1848 minutos e 18 segundoswe love ourselves enough? So when we talk about harmonizing the heart and the [music] brain, three very simple steps.
48:2448 minutos e 24 segundosThe first step is to shift the awareness from the mind into the heart. And indigenous people typically will do this by simply touching their heart center in
48:3348 minutos e 33 segundosa way that is comfortable [music] for them because the awareness immediately goes to the place where you feel that touch. It's the first step. And then second step is they [music] will breathe
48:4148 minutos e 41 segundosa little bit slower. Slow typical breathing. And when we slow our breathing, we're sending a very powerful
48:4848 minutos e 48 segundossignal to [music] our body that we are safe. And when we feel safe, there's a little switch, an emotional switch that begins to send a different chemistry
48:5748 minutos e 57 segundosinto the body from the brain, a lifeaffirming chemistry of healing and rejuvenation rather than the stress chemistry of fight or [music] flight.
49:0649 minutos e 6 segundosSecond step. The third step is consciously and intentionally [music] feeling in a positive uplifting emotion
49:1449 minutos e 14 segundosbecause we choose to feel it. Maybe the world's not giving us anything to respond to but we choose to feel. And typically one or some combination of four emotions fill that function.
49:2549 minutos e 25 segundos[music] Gratitude, appreciation, care or compassion. One of those four typically will work for pretty much everyone. When
49:3349 minutos e 33 segundoswe harmonize the heart in the brain, we are moving ourselves [music] out of the polarity thinking of the rightness or
49:4149 minutos e 41 segundosthe wrongness of what has happened to us in the past. It is only [music] in the brain and we're bringing those heart
49:4749 minutos e 47 segundosneurons into the equation. A part of my blood heritage is uh [music] southeastern Cherokee from Oklahoma in
49:5649 minutos e 56 segundosthe US. And there is a word for this heart focus that doesn't even exist in the English language, [music] but the Cherokee have used this. is called shanteishta.
50:0450 minutos e 4 segundosShantaeishta [music] means the single eye of the heart. It's the eye that does not see the polarity of the rightness or
50:1350 minutos e 13 segundosthe wrongness or the goodness or the [music] badness. It's the eye that will discern safety and [music] fear, but it
50:2050 minutos e 20 segundoswill never judge another being and it will never judge us. It will never judge me. [music] So when I can look at my
50:2950 minutos e 29 segundospast, my history, my hurts from within this [music] place of heartbreaking harmony, then the wrongness of what was
50:3750 minutos e 37 segundosdone to me or my shortcomings uh of shame or [music] the the hurt that I felt, those all take a backseat. And
50:4750 minutos e 47 segundoswhat I begin to see and feel [music] is that the experience uh it's almost beyond words but the experience does not
50:5450 minutos e 54 segundoshave the emotional charge that holds me locked into [music] the uh the the
51:0151 minutos e 1 segundonegative space uh the body chemistry or the emotional space [music] and it it frees me as I've said before it frees me
51:0951 minutos e 9 segundosto move forward in a healthy way uh from having [music] had the experience that I can't change. So this is where the the
51:1751 minutos e 17 segundoselectrical fields and the magnetic fields all come into play. What we now know is that the heart has the strongest
51:2551 minutos e 25 segundoselectrical [music] it is the strongest bioelectrical generator in the body and it's the strongest biomagnetic generator [music]
51:3251 minutos e 32 segundosin the body. When I was in school I was taught that the brain is electrical and magnetic and it is but it pales in
51:4051 minutos e 40 segundos[music] comparison to the heart. The heart is about 5,000 times stronger than the brain magnetically. and about 100 times stronger than the brain uh
51:4851 minutos e 48 segundoselectrically. [music] Now, think about what this means. We lived in an electrical and a magnetic world, electromagnetic fields all around us, [music] and we are constantly
51:5651 minutos e 56 segundosinteracting with these fields. We're wired to do that. Our neurons are wired to do that. So, if we're going to
52:0352 minutos e 3 segundosinteract with our electromagnetic world through an organ that is designed to do just this, it makes perfect sense. it
52:1152 minutos e 11 segundoswould be the heart because the [music] heart is literally wired to interact with the world around us, not the brain.
52:1752 minutos e 17 segundosThis is why sometimes [music] it's difficult to think through the solution to the problem. Whereas feeling through the solution of the problem is a very
52:2652 minutos e 26 segundos[music] successful outcome. And this is one of the the deep truths of our most ancient and cherished spiritual traditions that is only now being
52:3352 minutos e 33 segundosunderstood by modern [music] science because the equipment is validating these relationships. When we look at [music] our bodies and what our own
52:4252 minutos e 42 segundosscience now is beginning to uh to to help us understand, it is very similar to what our most cherished [music] and
52:5052 minutos e 50 segundosancient indigenous and spiritual traditions have always said. What science is telling us is this is that
52:5852 minutos e 58 segundosthe cells in our bodies that determine our health respond uh [music] to the chemistry released by
53:0653 minutos e 6 segundosthe brain. And the chemistry released by the brain is triggered from the feelings in the human heart. What we know is that
53:1453 minutos e 14 segundosevery moment of every day, [music] there's a conversation between our heart and our brain. It's a two-way conversation.
53:2053 minutos e 20 segundosOur heart is [music] sending signals to the brain. And based upon those signals, the brain releases chemistry into the body. When we feel frightened, [music]
53:2953 minutos e 29 segundosangry, hate, jealousy, rage, frustration, that sends a very jagged, irregular
53:3753 minutos e 37 segundossignal [music] to the brain and it releases stress chemistry, which is good for a moment, [music] but it's not good 24/7.
53:4553 minutos e 45 segundosDo we see that? Do we see that jagged?
53:4753 minutos e 47 segundosBecause that's what's was another point of view like how do we know it's like this? [music] How do we sense it? Do we film it? Do we register, record it
53:5653 minutos e 56 segundossomehow? The answer is yes to everything that you said. There's an organization called the Institute [music] of Heart Math. H E A R T M A T H but it's all one word.
54:0754 minutos e 7 segundosThey're based in Northern California. Uh I am not their employee, but I have uh [music] worked closely with them for 20
54:1454 minutos e 14 segundosyears now. And they are pioneers in uncovering the deepest mysteries of the human heart in ways [music] that
54:2354 minutos e 23 segundosconventional science does not. So conventional science says the heart pumps blood. Well, you can make a machine to do that, but what else does
54:3154 minutos e 31 segundosour heart do? So the Institute of Heart Math to answer your question has documented this u uh the the
54:4154 minutos e 41 segundosinformation between the heart and you can actually see the information between the heart and the brain when we feel
54:4854 minutos e 48 segundosfeelings of well-being, appreciation, gratitude, compassion, care. Then the
54:5554 minutos e 55 segundossignal is a very smooth rhythmic signal to our brain and our brain says huh the
55:0355 minutos e 3 segundosworld is safe so I don't need the stress chemistry. So it begins to release the anti-aging hormones in our bodies and
55:1155 minutos e 11 segundosand powerful uh uh immune response is created within our bodies in the presence of this smooth signal. The the
55:2055 minutos e 20 segundosconnection is called coherence. Heartb brain coherence and optimum coherence now has been measured. It's a very low
55:2755 minutos e 27 segundosfrequency 0.10 hertz.
55:3255 minutos e 32 segundosThat is the language that whales communicate in the oceans. It's a very low frequency. So if we can create the
55:4055 minutos e 40 segundosfeelings in our hearts for example uh of 0.10 10 hertz. That is an optimum connection between our heart and our
55:4855 minutos e 48 segundosbrain. And that begins releasing the healing chemistry from our brain into the cells of our bodies. And this has
55:5655 minutos e 56 segundosbeen documented. It reduces high blood pressure, reduces vascular plaque, reduces uh the uh the the [music]
56:0456 minutos e 4 segundoschances for stroke. Uh when we are able to feel those kinds of feelings sustained over long periods of time, the
56:1156 minutos e 11 segundosimmune system increases. The DHEA level is the precursor to all hormones in the body. Every hormone must have the DHEA.
56:2256 minutos e 22 segundosDHEA increases 100% from only 3 minutes of feeling the
Capítulo 6: Como é a Maestria
56:2956 minutos e 29 segundosfeelings appreciation, gratitude, compassion, love, while the stress chemistry decreases 23% [music] in the
56:3956 minutos e 39 segundossame time. And all we're doing is having a feeling. Those are the qualities that the body needs to begin to heal itself.
56:4756 minutos e 47 segundosThere is a woman that comes into the room for healing. The healer is on one side of the wall. The woman receiving
56:5756 minutos e 57 segundosthe healing is on the other side of the wall. The two women have never met. They have never spoken.
57:0457 minutos e 4 segundosThe woman being healed has no idea who is on the other side of the wall. Time equals zero.
57:1357 minutos e 13 segundosThis is the inflamed cyst on the ovary. 3 minutes later, look at what happens.
57:2257 minutos e 22 segundosTime equals 3. The tumor is shrinking.
57:2857 minutos e 28 segundosTime equals 7. 7 minutes later, the tumor no longer exists. It's gone.
57:3457 minutos e 34 segundosWhat's happening in the brain of the woman doing the healing? The scientists are scanning the brains.
57:4357 minutos e 43 segundosLet's look at the brain scan. The healing is beginning to happen. What is happening in the brain of the healer?
57:5257 minutos e 52 segundosWatch this. The left and the right brain. Something very interesting happens. Look at this.
57:5857 minutos e 58 segundosLook at this. The left brain, the logic, the thinking is becoming so inactive it
58:0858 minutos e 8 segundosdoesn't even register. Look at the white.
58:1158 minutos e 11 segundosBut the right brain links us with intuition, with emotion, with feeling.
58:1858 minutos e 18 segundosAnd look at what happens in the right brain. It's beginning. Look at this. It goes from the blue to the green to the yellow. Look at this.
58:2958 minutos e 29 segundosNow the right brain is really active. What's happening in the left brain? Not very much. That is the answer.
58:3858 minutos e 38 segundosThe left brain is very inactive.
58:4358 minutos e 43 segundosBut look at what's happening to the woman's body.
58:4758 minutos e 47 segundosSo whatever is happening between these two women, the healer is not using her
58:5458 minutos e 54 segundosleft brain. She's not thinking tumor go away. She's not thinking healing be healed. She's not doing that.
59:0559 minutos e 5 segundosThis suggests she's not thinking much at all, but she has activated her right brain which is directly linked to the
59:1459 minutos e 14 segundosheart. The right brain and the heart are directly linked.
59:1959 minutos e 19 segundosSo our bodies are designed to heal [music] themselves. And our own science now has shown every organ in every every
59:2759 minutos e 27 segundoscell, every organ in our body [music] has now been documented with the potential to heal itself. Even organs we were told could not [music] heal
59:3559 minutos e 35 segundosthemselves. Brain tissue, heart tissue, spinal cord tissue, pancreatic tissue, all has been documented at regeneration
59:4359 minutos e 43 segundosand and healing under the right [music] conditions in the right environment. So the thinking of science is that the
59:5159 minutos e 51 segundosenvironment must come from a pill or a machine exterior. exterior uh our most cherished traditions
1:00:001 horaalways told us that we had the ability to to do this for ourselves. But science didn't really understand that. [music] And now science is beginning to validate
1:00:081 hora e 8 segundosthat we may create within our own bodies through the power of emotion, heart-based emotion, the very
1:00:161 hora e 16 segundosexperiences that uh that begin healing the the human body. Have you ever tried it on yourself? I will share with you a story.
1:00:241 hora e 24 segundosThe answer is yes. In the year 2000, I went for an annual physical uh and my doctor told me that I had a growth
1:00:331 hora e 33 segundosinside of my bladder that should not be there uh and needed to to come out
1:00:401 hora e 40 segundosquickly. you [music] scheduled surgery and uh in the fall of 2000 I went into
1:00:461 hora e 46 segundosthe Mayo Clinic in Jacksonville, Florida uh and underwent the anesthetic
1:00:531 hora e 53 segundosuh went into the operating room for the full procedure. But here's what happened in between.
1:01:011 hora, 1 minuto e 1 segundoBefore I went into the doctor, I had studied all my life ancient traditions, [music] ancient texts in the monasteries
1:01:081 hora, 1 minuto e 8 segundosof Tibet and Bolivia and Peru. And [music] I said, "Now, if I were ever going to apply these in my life, now is
1:01:171 hora, 1 minuto e 17 segundosthe [music] time." So when my doctor gave me the diagnosis, I said, "Give me two weeks to work with myself." And I
1:01:251 hora, 1 minuto e 25 segundosdid everything that I' I'd been taught to do. [music] But still I had the doubt in my mind. So I went to the hospital. I
1:01:331 hora, 1 minuto e 33 segundoswent to the procedure. [music] I woke up in the recovery room and the doctor said, "Why are you here?" He said, "There's nothing [music] inside
1:01:421 hora, 1 minuto e 42 segundosof you to remove." He said, "You weren't operated at all." He said he they used a scope. Mhm.
1:01:481 hora, 1 minuto e 48 segundosOkay. So they used the anesthetic, they put me under, they used the scope, and [music] the scope showed that there was no reason to operate. There was nothing there. He says, "Why why are you here?"
1:01:561 hora, 1 minuto e 56 segundosWow. And I I was still under anesthetic and I tried to tell him about what I'd learned. It didn't work. [music] You have the chance now. What did you do?
1:02:061 hora, 2 minutos e 6 segundosWell, this is I think why it was good for me to have the experience because I had studied all of the traditions and I knew it was possible.
1:02:151 hora, 2 minutos e 15 segundosBut because I had the experience myself, I can look you in the eye. I can look at our listeners [music] and our viewers and I can say I had this
1:02:241 hora, 2 minutos e 24 segundosexperience and and I know it's possible and I also know that it may not [music]
1:02:291 hora, 2 minutos e 29 segundosbe easy because when our body has an illness or disease we [music] lose the
1:02:361 hora, 2 minutos e 36 segundosfaith in our body we lose trust and and we must work to overcome that and I think it's the greatest lesson for any
1:02:441 hora, 2 minutos e 44 segundosof us to learn because once we discover that we have that ability We feel differently about life and our
1:02:511 hora, 2 minutos e 51 segundosfriends and our families and we feel differently about our our relationship to the world. So I can look at you and and say what I did was all the things
1:02:591 hora, 2 minutos e 59 segundosthat I'd learned to do to create the coherence the heartbrain coherence to to heal the anger to heal the hurt, heal
1:03:071 hora, 3 minutos e 7 segundosthe frustration, create the coherence between my my heart and my brain to the best of my ability uh throughout the
1:03:151 hora, 3 minutos e 15 segundosday. I did it as many times as as I could.
1:03:181 hora, 3 minutos e 18 segundosAnd I I cannot say that is the only reason as a scientist. I have to say I think it was a factor in uh in the healing that that I experienced.
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